RESOURCES
Written and curated by MandyThroughout my career, I have found that there are some tried and true resources that can be beneficial in my clients’ mental health journey. This space is home to those assets, as well as some other writings and learnings that I have discovered along the way.
Please feel free to use these resources and reach out if you have any questions. If you’d like to receive these blogs and other helpful tips in your inbox, subscribe to The Grounding Guide.
*These resources should not be used as a replacement for virtual or in-person therapy, and represent a compliment to mental health services.
Breaking the Cycle of Overthinking: What You Need to Know
Overthinking, or rumination, often creates problems that never existed. It typically stems from uncertainty and a desire to protect yourself from potential harm. In today's world, the overload of information and societal pressures can intensify one’s tendency to ruminate. Overthinking isn't just a passing worry or a moment of indecision; it's a persistent habit that drains your energy, affects your mental health, and traps you in a cycle of anxiety and doubt.
Understanding and Managing Health Anxiety
It’s normal and reasonable to have concerns about your health from time to time. Staying aware of your body’s changes can help you catch potential issues early, and occasional worries can even motivate you to take better care of yourself. However, when these concerns become excessive, they can lead to a pattern of persistent anxiety known as health anxiety. It not only causes emotional distress but can also manifest in physical symptoms that worsen your overall well-being. If you find yourself consumed by thoughts of potential illness, you may be dealing with health anxiety.
Control: A Hidden Form Of Anxiety
Being in control can feel comforting and is often seen as something positive. However, if the need to control things in your life is consuming you, it might be a sign that there’s something deeper going on. Some people who feel this way might hold high expectations for themselves and others or have difficulty coping with change or unpredictable scenarios. This is why it’s common for people who experience anxiety to engage in behaviors that attempt to gain control over their environment or thoughts. In this post, we’ll explore why you might feel the need to control, the problems it creates, and how to practice releasing control.
Is Your Daily Coffee Making You Feel Anxious?
For many of us, drinking coffee is something that brings us joy and helps us start our day. It not only tastes good, but it makes us feel energized and has many health benefits. If you’re anything like me, you might associate the act of drinking coffee with something positive. I’ve noticed that my mood tends to increase when I drink my favorite latte or try a new coffee shop. Although there are many benefits of drinking coffee, caffeine can have different side effects for everyone. If you deal with anxiety, it can be helpful to be aware and mindful of the impact coffee might be having on your symptoms.