RESOURCES
Written and curated by MandyThroughout my career, I have found that there are some tried and true resources that can be beneficial in my clients’ mental health journey. This space is home to those assets, as well as some other writings and learnings that I have discovered along the way.
Please feel free to use these resources and reach out if you have any questions. If you’d like to receive these blogs and other helpful tips in your inbox, subscribe to The Grounding Guide.
*These resources should not be used as a replacement for virtual or in-person therapy, and represent a compliment to mental health services.
How to Stop Being a People-Pleaser
Most of us want to make others happy. Although this is a positive quality to have, overextending yourself in relationships can take a toll on your mental health and lead to people-pleasing. These behaviors can stem from a strong desire to seek approval and validation from others, often at the expense of your own needs, values, and well-being. If you’re a people-pleaser, you might go to great lengths to make others happy, avoid conflict, and seek constant approval, even if it means sacrificing your own happiness. With practice, you can break free from the cycle of people-pleasing and reclaim your autonomy.
Seven Ways to Practice Self-Love
Self-love is a popular term that we hear often and you might be wondering what does it actually mean and how do you practice it? If so, you’re not alone since there are many layers to it. Self-love is a state of appreciation for oneself and you can practice it by engaging in behaviors that prioritize your needs and support your overall well-being. Not only does it help you improve your relationship with yourself, but it also forms the foundation for positive relationships, resilience, personal growth, and life satisfaction. If you’re feeling lost on your self-love journey, here are seven ways to help you start practicing it more.
Managing Anxiety and Stress as a College Student
College students may experience anxiety and stress for various reasons, and it's important to recognize that each individual's experience is unique. If you’re in college, you might feel pressure to achieve success or meet expectations placed on you. Additionally, you’re probably confronted with newfound responsibilities and decisions that impact your future. Transitioning to college life is a big change and navigating it on your own is difficult to manage. Together, we’ll identify signs of anxiety and explore effective coping strategies to help you during these transformative years.
Exploring Your Relationship With Alcohol
With the increase of the sober curious culture, more people are questioning their relationship with alcohol and thinking about trying sobriety. It can feel like an intimidating and scary process and you might not be sure where to start or if a problem even exists. If you’re open to exploring your relationship with alcohol, here are some strategies to support the process.