RESOURCES
Written and curated by MandyThroughout my career, I have found that there are some tried and true resources that can be beneficial in my clients’ mental health journey. This space is home to those assets, as well as some other writings and learnings that I have discovered along the way.
Please feel free to use these resources and reach out if you have any questions. If you’d like to receive these blogs and other helpful tips in your inbox, subscribe to The Grounding Guide.
*These resources should not be used as a replacement for virtual or in-person therapy, and represent a compliment to mental health services.
What Is EMDR Therapy? How It Works and Who It Can Help
EMDR has been talked about more in the media recently, but what exactly is it? EMDR stands for Eye Movement Desensitization and Reprocessing. Developed by Dr. Francine Shapiro in 1987, it’s a powerful, research-supported therapy designed to help people heal from trauma and distressing life events. EMDR works by helping the brain reprocess painful memories so they no longer feel as intense or overwhelming.
High-Functioning Anxiety: What It Is and How to Know If You Have It
Ever feel like you're doing all the things like checking tasks off your to-do list, showing up for others, juggling responsibilities—yet inside, you’re constantly battling racing thoughts, self-doubt, or a fear of messing it all up? If so, you might relate to something called high-functioning anxiety.
High-functioning anxiety isn’t a formal mental health diagnosis, but it’s a term that resonates deeply with many people, especially high-achievers, perfectionists, and those who appear to have it “together” on the outside, but feel overwhelmed and emotionally drained on the inside.
What It Really Means to Be a Highly Sensitive Person (And Why It's a Strength)
If you’re someone who feels deeply, picks up on the energy in the room, and finds yourself emotionally impacted by things others seem to brush off—there’s a good chance you’ve been told you’re “too sensitive.” Maybe it was said with good intentions. Maybe it came as a criticism. Either way, hearing it over and over can make you feel like your emotions are too much, as if you need to hide them, shrink yourself, or get over it.
But what if your sensitivity isn’t something you need to hide or fix? What if it’s actually your superpower?
In a world that often rewards productivity, detachment, and emotional resilience, being a highly sensitive person (HSP) or empath can feel like a burden. But the truth is: your sensitivity offers you a vast amount of insight, intuition, and compassion—it’s a strength, not a flaw.
Anxious Attachment Style: How to Build Secure Relationships
Anxious attachment is marked by a fear of rejection or abandonment, along with a constant need for reassurance and closeness from partners. It often stems from inconsistent emotional support in relationships or childhood experiences. When a parent, caregiver, or partner is inconsistent with love and attachment, it creates anxiety around fulfilling attachment needs.