EMDR stands for Eye Movement Desensitization and Reprocessing. It’s a powerful, research-supported therapy designed to help people heal from trauma and distressing life events. EMDR works by helping the brain reprocess painful memories so they no longer feel as intense or overwhelming.

Unlike traditional talk therapy, EMDR involves briefly focusing on a specific memory while engaging in bilateral stimulation, such as guided eye movements or tapping. This process supports the brain’s natural healing abilities and helps reduce the emotional charge of past experiences. If you're interested in exploring EMDR therapy, I offer both in-person and virtual EMDR sessions. Whether you're coping with anxiety, trauma, or just feel stuck in unhelpful patterns, EMDR might be worth exploring.