Talk therapy provides a space to explore your emotions, relationships, and life experiences, especially the things that feel heavy, confusing, or hard to talk about elsewhere. It invites reflection and, over time, can help you gain clarity, build emotional awareness, and develop healthier ways to cope and move through life with more ease.

Teens today are navigating constant change, pressure, and expectations, whether related to school, friendships, social media, identity, or family dynamics. As a parent, it can be hard to know what’s typical teen behavior and what might be a sign your teen could benefit from extra support. Therapy offers teens a safe, supportive space to talk openly, process their emotions, and better understand themselves, without fear of judgment.

Unlike traditional talk therapy, EMDR involves briefly focusing on a specific memory while engaging in bilateral stimulation, such as guided eye movements or tapping. This process supports the brain’s natural healing abilities and helps reduce the emotional charge of past experiences. If you're interested in exploring EMDR therapy, I offer both in-person and virtual EMDR sessions. Whether you're coping with anxiety, trauma, or just feel stuck in unhelpful patterns, EMDR might be worth exploring.

I am a Maryland board approved supervisor and offer virtual clinical supervision to LMSWs looking to obtain hours for their LCSW-C licensure. I also offer tailored consultation services for mental health professionals aiming to start their own practices. Whether you’re seeking clinical insights or support with business development, my consultations are designed to provide the personalized support you need to achieve your professional goals.