RESOURCES
Written and curated by MandyThroughout my career, I have found that there are some tried and true resources that can be beneficial in my clients’ mental health journey. This space is home to those assets, as well as some other writings and learnings that I have discovered along the way.
Please feel free to use these resources and reach out if you have any questions. If you’d like to receive these blogs and other helpful tips in your inbox, subscribe to The Grounding Guide.
*These resources should not be used as a replacement for virtual or in-person therapy, and represent a compliment to mental health services.
Productivity Anxiety and How to MANAGE it
Productivity anxiety is a common form of anxiety in which one feels stressed and/or overwhelmed with their output and like they’re never doing enough. There can also be feelings of shame or guilt for engaging in behaviors that are viewed as ‘unproductive’. Various factors can contribute to this including perfectionism, the hustle culture, and peer pressure. Productivity anxiety can lead to a never ending cycle and quickly result in burnout. If you can relate, here are some ways to identify productivity anxiety along with strategies to manage it.
Overcoming Imposter Syndrome
Do you ever feel like a fraud or that you’re unqualified for your position? Maybe it’s a persistent negative feeling that you’re not good enough, that you don’t belong, or that you don’t deserve the success you’ve achieved. If so, you’re not alone and this feeling can be common for many of us. The term used to describe this is called imposter syndrome and most people are likely to experience it at some point in their lives.
How to Find a Therapist in Baltimore
Starting the therapy process can be extremely hard and overwhelming. It takes a lot of courage and strength to seek out support and it can be challenging to know where to start. If you’re feeling this way or thinking about starting the process of finding a therapist, here is a guide with some questions you can ask providers to support you with finding someone who is the right fit for you.
How to Cope With Panic Attacks
Panic attacks are terrifying and they can come out of nowhere. The physical symptoms can build up very quickly and feel life threatening. For this reason, it’s helpful to be able to recognize panic attacks when they occur and learn how to cope with them. In this blog, we’ll learn more about what panic attacks are, warning signs and strategies to support yourself when you’re experiencing one.