Anxiety treatment in Baltimore, MD.
Anxiety therapist in Baltimore, MD.

Your Space to Mindfully Heal

Therapy for teens and adults in MD & DC

Does This Sound Familiar?

You often overthink and find it difficult to stay present. You feel anxious and disconnected from yourself and others, often people-pleasing and prioritizing others' needs over your own. You lack confidence in yourself and your abilities. While you're ambitious, you constantly feel like you're not doing enough.

Now imagine a life where anxiety no longer consumes you and your energy goes toward what truly matters. You have the capacity to become the version of yourself you’ve been hoping for. You can be more present with the people you care about, more confident in your abilities, and more compassionate with yourself.

It’s okay to feel unsure about starting therapy. But what if, even with those doubts, you allowed yourself to try something different?

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Welcome! I’m Mandy

journaling for anxiety treatment.

I’m so glad you’re here. I founded Mindful Therapy Collective to create a safe, inclusive space where you can mindfully heal, grow, and reconnect with yourself.

I help high-achieving teens and women work through anxiety, perfectionism, and people-pleasing, so they can feel more grounded, confident, and at peace in their lives and relationships.

Online Therapy in Maryland & DC

All sessions, including your free 15-minute consultation, can be taken from the comfort of your own home, office, or any other space that you feel safe and comfortable. I also offer in-person therapy sessions in Baltimore.

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Specialties

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Frequently Asked Questions

  • During the first session, we will get to know one another, review pertinent history & expectations, and collaborate on goals for your continued therapy. We will also review Mindful Therapy Collective’s general practice policies and answer any questions that you have. First sessions are typically structured to support the planning of your individualized treatment plan.

  • Sessions are typically 45-50 minutes, unless pre-planned for an alternate duration. In general, I see clients on a weekly or bi-weekly schedule. A recommendation of frequency will occur during your first session.

  • You can call 410-936-4096 or click here to schedule your free 15-minute consultation!

Start Your Journey