RESOURCES
Written and curated by MandyThroughout my career, I have found that there are some tried and true resources that can be beneficial in my clients’ mental health journey. This space is home to those assets, as well as some other writings and learnings that I have discovered along the way.
Please feel free to use these resources and reach out if you have any questions. If you’d like to receive these blogs and other helpful tips in your inbox, subscribe to The Grounding Guide.
*These resources should not be used as a replacement for virtual or in-person therapy, and represent a compliment to mental health services.
Anxious Attachment Style: How to Build Secure Relationships
Anxious attachment is marked by a fear of rejection or abandonment, along with a constant need for reassurance and closeness from partners. It often stems from inconsistent emotional support in relationships or childhood experiences. When a parent, caregiver, or partner is inconsistent with love and attachment, it creates anxiety around fulfilling attachment needs.
The Comparison Trap: How to Stop Letting It Diminish Your Self-Worth
Do you ever find yourself comparing your life to others or feeling behind because your journey looks different from your peers? It’s natural—especially in a world where many of us grew up in competitive environments and are constantly connected through social media. At times, comparison can be motivating, pushing us to grow. But more often, it traps us in a negative loop, making us feel inadequate or even superior to others. Over time, this can lead to jealousy, anxiety, self-judgment, and isolation.
Breaking the Cycle of Overthinking: What You Need to Know
Overthinking, or rumination, often creates problems that never existed. It typically stems from uncertainty and a desire to protect yourself from potential harm. In today's world, the overload of information and societal pressures can intensify one’s tendency to ruminate. Overthinking isn't just a passing worry or a moment of indecision; it's a persistent habit that drains your energy, affects your mental health, and traps you in a cycle of anxiety and doubt.
Control: A Hidden Form Of Anxiety
Being in control can feel comforting and is often seen as something positive. However, if the need to control things in your life is consuming you, it might be a sign that there’s something deeper going on. Some people who feel this way might hold high expectations for themselves and others or have difficulty coping with change or unpredictable scenarios. This is why it’s common for people who experience anxiety to engage in behaviors that attempt to gain control over their environment or thoughts. In this post, we’ll explore why you might feel the need to control, the problems it creates, and how to practice releasing control.