services
Starting therapy can be daunting for anyone. But, I have experience working with clients of many different backgrounds and will work endlessly to find the best possible fit for my clients’ services.
Clients often schedule weekly or bi-weekly sessions with me when coping with anxiety, depression, or self-esteem challenges. General therapy services are also available. If you have a more specific topic you’d like to discuss but you don’t see it listed here, feel free to reach out.
All services are provided via telehealth, conducted using a HIPPA compliant platform for individuals residing in Maryland.
SpecialTIes
ANXIETY
Anxiety that leads to intense, excessive and persistent worries can interfere with your daily functioning and leave you feeling trapped in your own mind. There also might be times where your anxiety seems to come out of nowhere which can increase your worries. Together, we will work together to identify triggers, thought patterns and physiological signs to help you better understand how anxiety presents in your mind and body. We will also practice mindfulness and coping strategies so that you can be more present and get a handle on your symptoms.
SELF-ESTEEM
Feelings of negative self-worth and personal value can impact various areas of your life. After exploring your feelings and the sources of your self-esteem, we will work on building your intrinsic value and strengthening the relationship you have with yourself and others. You will also learn strategies to identify and recognize negative thought patterns and beliefs.
DEPRESSION
When experiencing depression, it can feel hard or impossible to carry on with your daily life. You might not recognize yourself and no longer feel connected to others. We will use a holistic approach to support both the physical and mental effects of depression. Our goal is to help you manage and treat your depression so that you can start feeling like yourself again.
GENERAL THERAPY
You might be struggling with your mental health, going through a life transition, or having difficulty with relationships and communication. It can feel overwhelming and we are here to support you and meet you where you are at. Together, we will work together to find the best form of treatment and guide you through the process.
“I’m so happy to be in a role where I can make Meaningful connections with people each, and every, day.”
— Mandy Heisler, LCSW-C
