About the Practice
Mindful Therapy Collective is the private practice of Mandy Heisler, LCSW-C. Mandy is based in Baltimore, Maryland and sees clients throughout Maryland via virtual sessions.
Mindful Therapy Collective was founded to provide a safe space for individuals to mindfully heal, grow, and achieve their goals. We understand the importance of finding the best fit for you and are here to support you on your journey and navigate it together. Therapy at our practice is centered around trust, empathy, and collaboration. We view clients as the experts of their own lives and use tools and techniques that will help you reach your fullest potential. Our practice is made up of highly skilled and passionate clinicians who specialize in therapy for children, teens and adults dealing with anxiety, stress, depression, stress, self-esteem issues, and life-transitions. It would be a privilege to join you on your journey.
Mindful Therapy focuses on…
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Anxiety that leads to intense, excessive and persistent worries can interfere with your daily functioning and leave you feeling trapped in your own mind. There also might be times where your anxiety seems to come out of nowhere which can increase your worries. Together, we will work together to identify triggers, thought patterns and physiological signs to help you better understand how anxiety presents in your mind and body. We will also practice mindfulness and coping strategies so that you can be more present and get a handle on your symptoms.
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Feelings of negative self-worth and personal value can impact various areas of your life. After exploring your feelings and the sources of your self-esteem, we will work on building your intrinsic value and strengthening the relationship you have with yourself and others. You will also learn strategies to identify and recognize negative thought patterns and beliefs.
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When experiencing depression, it can feel hard or impossible to carry on with your daily life. You might not recognize yourself and no longer feel connected to others. We will use a holistic approach to support both the physical and mental effects of depression. Our goal is to help you manage and treat your depression so that you can start feeling like yourself again.
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You might be struggling with your mental health, going through a life transition, or having difficulty with relationships and communication. It can feel overwhelming and we are here to support you and meet you where you are at. Together, we will work together to find the best form of treatment and guide you through the process.