RESOURCES
Written and curated by MandyThroughout my career, I have found that there are some tried and true resources that can be beneficial in my clients’ mental health journey. This space is home to those assets, as well as some other writings and learnings that I have discovered along the way.
Please feel free to use these resources and reach out if you have any questions. If you’d like to receive these blogs and other helpful tips in your inbox, subscribe to The Grounding Guide.
*These resources should not be used as a replacement for virtual or in-person therapy, and represent a compliment to mental health services.
What Is EMDR Therapy? How It Works and Who It Can Help
EMDR has been talked about more in the media recently, but what exactly is it? EMDR stands for Eye Movement Desensitization and Reprocessing. Developed by Dr. Francine Shapiro in 1987, it’s a powerful, research-supported therapy designed to help people heal from trauma and distressing life events. EMDR works by helping the brain reprocess painful memories so they no longer feel as intense or overwhelming.