RESOURCES
Written and curated by MandyThroughout my career, I have found that there are some tried and true resources that can be beneficial in my clients’ mental health journey. This space is home to those assets, as well as some other writings and learnings that I have discovered along the way.
Please feel free to use these resources and reach out if you have any questions. If you’d like to receive these blogs and other helpful tips in your inbox, subscribe to The Grounding Guide.
*These resources should not be used as a replacement for virtual or in-person therapy, and represent a compliment to mental health services.
High-Functioning Anxiety: What It Is and How to Know If You Have It
Ever feel like you're doing all the things like checking tasks off your to-do list, showing up for others, juggling responsibilities—yet inside, you’re constantly battling racing thoughts, self-doubt, or a fear of messing it all up? If so, you might relate to something called high-functioning anxiety.
High-functioning anxiety isn’t a formal mental health diagnosis, but it’s a term that resonates deeply with many people, especially high-achievers, perfectionists, and those who appear to have it “together” on the outside, but feel overwhelmed and emotionally drained on the inside.